blogphoto

Did you have breakfast this morning? It’s the most important meal of the day, especially if you’re trying slim down. Eating a good breakfast in the morning is essential to keeping your metabolism up and boosting your energy throughout the day, says dietitian Patricia Bannan in a recent Metro article. She says that when you wake up “you’ve been fasting for at least eight hours, so you need to eat within two hours.” Bannan says that a good breakfast “should be at least 200 calories and contain some protein and fiber.”

One bottle of Oatworks happens to be just 170 calories and contains as much soluble fiber as two bowls of oatmeal. Throw in a hard-boiled egg and you’ve got the perfect breakfast on the go!