Eating healthy doesn't have to be a chore. Pack yourself a healthy lunchbox; it’s really not that hard. The key is planning ahead. The secret to a proper diet is variety. Here are some ideas you’ll find useful:
1. Use up leftovers from the night before. 2. Simmer a big pot of soup to last you through the week. 3. Chop up a quick salad in the morning before work. 4. Include a wide variety of foods - starchy foods, protein, dairy, and fruit and vegetables 5. Vary the type of bread used for sandwiches to keep it interesting. 6. Cook extra rice or pasta to make meals on-the-go. 7. We couldn't resist...grab yourself an Oatworks and kick-start your day!