The day started at 8:30am for registration and breakfast. Thanks to the folks at Oatworks we had a breakfast of fruits, granola bar and a variety of Oatworks beverages. Nellie opened up the day and welcomed everyone and gave everybody a snap shot of what to expect of the day.
The first panel discussion was led by Kimberly, the session was themed “It’s All Connected!” The Importance of the mind, body and soul connection when it comes to getting fit. We all know that when it comes to getting fit, the mind sometimes is the hardest part to getting started.
Check out the full recap of the conference here.
About Losing in The City and A Healthy U
Losing In The City is a health and wellness blog that not only chronicles one woman's ongoing journey to getting healthy and fit, but is a place to learn, grow and share information about health, fitness, weight loss and so much more.
A Healthy U was a one day event where health-conscious individuals united for an afternoon of health, fitness, beauty, empowerment and most importantly fun!